Yoga.

The greatest revelation is stillness. Laotse

Yoga offers helpful practice methods to carefully listen to the interplay between body and mind and to widen our field of awareness.

The teachings combine dynamic asana sequences, pranayama, bhakti (mantra), and meditation. Yogic and buddhist philosophy form the basis for the teachings.

The individual investigation and contemplation of practice methods and philosophy is supported in group classes, retreats and trainings.